OK, I went to bed planning on running the local Turkey Trot as this week's "time trial." I was dressed and ready but at the Go/No Go decision time, the rain was falling cold and steady, so... basically, I wussed out. But I hit the treadmill for a decent run. Five weeks to go, 44 seconds from Goal Time of 18:45.
Week 3:
Time trial (Treadmill): 19:29*
Mile splits: 6:40; 6:22; 6:27
McMillan Marathon pace: 3:17
This week's speed work: 4 x 3:00 intervals at "I" pace
PREVIOUS WEEK'S RESULTS
Week 2:
Time trial: 19:48
Mile splits: 6:48; 6:19; 6:41
McMillan Marathon pace: 3:20
Week 1:
Time trial: 20:20
Mile splits: 7:00; 6:32; 6:48
McMillan Marathon pace: 3:25
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